Blau07's Journal, 24 March 2021

143.5 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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806 kcal

Fat: 39.94g | Prot: 20.94g | Carb: 89.29g.   Breakfast: Miel, Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche. Lunch: Raviolis Verdes de Queso de Cabra y Espinacas. Snacks/Other: Santa Ana Patatas Fritas, Alteza Cono Sabor Nata y Fresa. more...

2427 kcal

Activities & Exercise: Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...