Weigh In record (no journal entry) for 15 March 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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427 kcal
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Fat: 14.20g | Prot: 12.90g | Carb: 58.90g.
Breakfast: Dolce Gusto Café Au Lait, Aldi Hagelslag Melk, Blue Band Goede Start, Hoogvliet Tarwebrood. more...
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losing 0.4 lb a week
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rienekevd's weight history
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