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Fish609
Journal
03 Dec 13
Fish609's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
382.5 lb
Lost so far:
41.5 lb
.
Still to go:
202.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2013:
1762 kcal
Fat: 85.06g | Prot: 98.72g | Carb: 160.09g.
Breakfast:
Starbucks Doubleshot Espresso, Chobani Nonfat Blackberry Greek Yogurt.
Lunch:
Bacon Avocado Chicken Sandwich, Chili's Steamed Broccoli, Chili's Chili Terlingua Chili with Toppings (Bowl).
Dinner:
Mashed Potato (from Dry), Hillshire Farm Turkey Smoked Sausage, Sweet Onions.
Snacks/Other:
Bananas.
more...
4226 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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