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back to my place and back to my routines! glad to weigh in and see a bit of a loss! reaffirms my belief that it was ok to indulge while I was at my parents... everything is temporary
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104.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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803 kcal
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Fat: 30.81g | Prot: 44.12g | Carb: 92.98g.
Breakfast: Coffee, Silk Coconut Milk Original, Maple Syrup . Lunch: Carrots , Cabbage , Unico Black Beans, Kuhne Sauerkraut, Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn. more...
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1349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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fizzywater!'s weight history
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