Weigh In record (no journal entry) for 23 February 2021
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135.8 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1648 kcal
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Fat: 52.87g | Prot: 122.48g | Carb: 155.44g.
Breakfast: Kruidvat Pure Whey, AH Cherrytomaten, AH Granny Smith. Lunch: Oké Jong 48+, Milner Jonge Kaas 30+, Lidl Fijn Volkorenbrood. Dinner: Lidl Fijn Volkorenbrood, Komkommer, Feta Kaas. Snacks/Other: Kania Whisky Cocktail Saus, Melkan Magere Franse Kwark, Kruidvat Pure Whey, AH Komkommer. more...
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steady weight
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