Weigh In record (no journal entry) for 22 February 2021
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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894 kcal
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Fat: 25.42g | Prot: 70.28g | Carb: 101.51g.
Breakfast: Gekookt Ei, Mandarijn, Jogging Jonge Kaas 30+ Plakken, Bolletje Volkoren Beschuit. Lunch: Abrikozenjam, Witte Boterham. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Yoghurt Griekse Stijl, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmforel. Snacks/Other: AH Dunne Maiswafels, Granny Smith Appels. more...
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losing 1.5 lb a week
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