Weigh In record (no journal entry) for 15 February 2021
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136.2 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1790 kcal
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Fat: 62.14g | Prot: 130.55g | Carb: 157.25g.
Breakfast: AH Granny Smith, Melkan Soja Drink Ongezoet, Kruidvat Pure Whey. Lunch: Lidl Fijn Volkorenbrood, Oké Jong 48+. Dinner: Feta Kaas, Gwoon Leverpastei, Fjord Volkoren Rogge Cracker, Gwoon Erwtensoep. Snacks/Other: AH Cherrytomaten, AH Komkommer, Melkan Magere Franse Kwark, Kruidvat Pure Whey. more...
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gaining 4.6 lb a week
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