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Zo dan, dat mag morgen wel weer naar beneden schommelen
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138.5 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1796 kcal
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Fat: 56.99g | Prot: 122.89g | Carb: 180.60g.
Breakfast: AH Cherrytomaten, AH Granny Smith. Lunch: Oké Jong 48+, Lidl Fijn Volkorenbrood, AH Banaan, Crownfield Havermout, AH Ei. Dinner: Zandvliet Gerookte Kipfilet, Gwoon Pastasaus Bolognese, Grand'Italia Fusilli Integrali (Volkoren), Oldenlander Biologisch Rundergehakt , Jumbo Bami & Nasi Groente. Snacks/Other: Kruidvat Pure Whey, Melkan Magere Franse Kwark, AH Komkommer. more...
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gaining 13.9 lb a week
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