Weigh In record (no journal entry) for 11 January 2021
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135.8 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1085 kcal
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Fat: 37.30g | Prot: 46.34g | Carb: 132.47g.
Dinner: AH Ei, Gwoon Zilvervliesrijst, Mandarijn, AH Komkommer, Jumbo Vloeibaar Culinair, Plus Gekruide Chipolata Worstjes, Freshona Rode & Bruine Bonen. more...
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losing 4.6 lb a week
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