Weigh In record (no journal entry) for 29 December 2020
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2242 kcal
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Fat: 69.92g | Prot: 92.95g | Carb: 294.70g.
Lunch: Perfekt Zoetzure Augurken Sticks, AH Ei, AH Mandarijnen, AH Cherrytomaten, AH Banaan. Dinner: Oké Vanille Vla, Plus Milde Olijfolie, Santa Maria Garlic Paste, Lassie Half Volkoren Toverrijst, AH Kipfiletblokjes, AH Taugé , AH Paksoi. Snacks/Other: Heinz Sandwich Spread Komkommer, Gwoon Leverpastei, Fjord Volkoren Rogge Cracker. more...
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steady weight
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