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Lijkt leuk maar gisteren een slechte avond gehad 🍝🍿🍪🍫🤮.
Vandaag weer positief er tegenaan 😀💪🏼
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139.1 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2982 kcal
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Fat: 140.13g | Prot: 97.13g | Carb: 320.03g.
Breakfast: AH Mandarijnen. Lunch: Oké Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Bio+ Penne Volkoren, AH Puur & Eerlijk Biologisch Rundergehakt, AH Basic Tuinerwten, Jumbo Geraspte Mozzarella 40+, Melkan Halfvolle Melk. Snacks/Other: Plus Popcorn Zout , Plus Ice Macs Classic. more...
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losing 7.7 lb a week
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