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BobMciu
Journal
18 Sep 13
BobMciu's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
448 kcal
Fat: 10.11g | Prot: 13.53g | Carb: 95.56g.
Breakfast:
Cream (Half & Half), Banana, Great Grains Crunchy Pecans, Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY, Bran Cereal, 1% Fat Milk.
more...
2662 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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