Weigh In record (no journal entry) for 09 November 2020
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194.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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823 kcal
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Fat: 54.14g | Prot: 66.37g | Carb: 9.80g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Mayonaise, Gekookt Ei. Lunch: Alesto Brazil Nuts. Dinner: AH Pompoen Stukjes, Zalm, Bonduelle Bloemkoolrijst, Nevo Sperziebonen Gekookt. Snacks/Other: Water, Koffie, Pickwick Groene Thee. more...
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losing 3.1 lb a week
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