Weigh In record (no journal entry) for 10 February 2009
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159.0 lb
Lost so far: 66.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1359 kcal
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Fat: 26.14g | Prot: 54.62g | Carb: 252.01g.
Breakfast: Coffee, Hazelnut Cream, Brown Sugar Blend, 10 Grain Hot Cereal, Fat Free Milk, Blueberries. Lunch: Saltine Crackers, Italian-Style Vegetable Soup. Dinner: blueberries, Strawberries, Roasted Turkey Breast with Gravy, Stuffing, Whipped Potatoes & Green Beans. Snacks/Other: Smart Pop, Splenda, Lindor Truffle, Pear, Cream Cheese, Alternative Bagel - Sweet Wheat, Blueberries, Strawberries. more...
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2516 kcal
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Activities & Exercise:
elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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