Weigh In record (no journal entry) for 29 September 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1148 kcal
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Fat: 48.77g | Prot: 43.90g | Carb: 148.47g.
Breakfast: Pan Integral, Banano, Carrot Bread, Maní Tostado en Seco (sin Sal). Lunch: Soy Burger, Huevo Frito sin Grasa, Tortilla de Maíz, Cuajada Cuajada, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tomates. Dinner: Aceite Vegetal, Plátano Maduro Hervido. Snacks/Other: Banano, Maní Tostado en Seco (sin Sal). more...
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gaining 0.1 lb a week
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