Weigh In record (no journal entry) for 30 January 2009
|
157.2 lb
Lost so far: 67.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2009:
|
698 kcal
|
Fat: 21.15g | Prot: 32.72g | Carb: 84.56g.
Breakfast: French Toast, Scrambled Eggs, Fat Free Milk, Coffee, Pineapple. Snacks/Other: Cream Cheese, Alternative Bagel. more...
|
gaining 1.6 lb a week
|
 Comments
wow congrads that is awesome!! 67.8 lbs!!
30 Jan 09 by member: fatfreeme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvmystella's weight history
|