Weigh In record (no journal entry) for 24 August 2020
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203.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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836 kcal
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Fat: 67.30g | Prot: 41.74g | Carb: 16.21g.
Breakfast: Noors Platbrood, Milbona Jong Belegen 48+ Kaas, Gebakken Ei. Lunch: Nevo Komkommer met Schil, Mayonaise, Alesto Brazil Nuts, Walnoten. Dinner: Dolma, Bonduelle Bloemkoolrijst, Jumbo Vietnamese Wokgroenten. Snacks/Other: Pickwick Groene Thee, Water, Koffie. more...
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losing 1.2 lb a week
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