Weigh In record (no journal entry) for 20 August 2020
|
204.4 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
634 kcal
|
Fat: 45.94g | Prot: 33.32g | Carb: 16.44g.
Breakfast: Milbona Goldessa Soft Cheese Classic, Noors Platbrood, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Mayonaise, Nevo Ijsbergsla, Nevo Komkommer met Schil. Dinner: Nevo Courgette Gekookt, Nevo Aubergine, AH Paksoi, AH Spinazie Vers. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekelmira's weight history
|