Weigh In record (no journal entry) for 16 August 2020
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165.1 lb
Lost so far: 1.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1247 kcal
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Fat: 67.28g | Prot: 92.03g | Carb: 72.63g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, Avokado. Lunch: Mantarlı Tavuk Sote. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Mantarlı Tavuk Sote. more...
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losing 0.1 lb a week
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