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BobMciu
Journal
20 Jun 13
BobMciu's Journal, 20 June 2013
BobMciu's Profile
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new low 205.4 @MW
207.5 lb
Lost so far:
7.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
751 kcal
Fat: 27.54g | Prot: 50.46g | Carb: 73.29g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Vanilla Soft Serve Dessert, Homestyle Potato Chips, The New York Yankee (No Dressing).
more...
2313 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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