Weigh In record (no journal entry) for 19 December 2008
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164.2 lb
Lost so far: 60.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2008:
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1185 kcal
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Fat: 53.67g | Prot: 67.28g | Carb: 111.57g.
Breakfast: Oat Bran, Splenda, Fat Free Milk, Cinnamon, Coffee. Lunch: Dip, Club Crackers, Macaroni & Cheese, Italian Sausage, Cooked Meatballs. Dinner: Pork Chop, Long Grain White Rice with Mixed Vegetables. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Ellipticalq - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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