|
Yes 1.3 kilo verloren. Ben blij, geeft moed om verder te gaan!
|
186.7 lb
Lost so far: 0.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1798 kcal
|
Fat: 79.54g | Prot: 62.20g | Carb: 205.27g.
Breakfast: Cake, Dolce Gusto Café Au Lait. Lunch: AH Watermeloen Gesneden, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Dinner: Delicieux Truffel Mayonaise, Kadetje, Kadetje, Gwoon Hamburger. Snacks/Other: AH Basic Cake, Dolce Gusto Latte Macchiato. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rienekevd's weight history
|