Weigh In record (no journal entry) for 08 December 2008
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2008:
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1381 kcal
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Fat: 37.90g | Prot: 85.82g | Carb: 210.34g.
Breakfast: Egg, Light Multi-Grain English Muffin, Fat Free Milk, Coffee. Lunch: rASPBERRIES, 25 Calorie Hot Cocoa, Sesame Chicken. Dinner: Olive Oil, Olive Oil Spray, Thyme, Portabello Mushrooms, Pork Chop, Southwestern Tomatoes 'N Jalapenos, Black Beans. Snacks/Other: Fat Free Milk, Coffee Decaf, Sugar Free Chocolate Bites, Fun Size, Cream Cheese Spread, Alternative Bagel, Orange. more...
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3175 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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