Weigh In record (no journal entry) for 20 May 2020
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215.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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481 kcal
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Fat: 29.61g | Prot: 28.17g | Carb: 20.40g.
Breakfast: Eidooier, Zwarte Olijven, Gekookt Ei, Noors Platbrood, Milbona Jong Belegen 48+ Kaas. Lunch: Nevo Courgette Gekookt. Dinner: Radijs, Jumbo Vietnamese Wokgroenten, AH Snijbonen. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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losing 1.2 lb a week
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dilekelmira's weight history
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