Weigh In record (no journal entry) for 16 May 2020
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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983 kcal
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Fat: 76.87g | Prot: 48.91g | Carb: 19.11g.
Breakfast: Gekookt Ei, Noors Platbrood, Milbona Jong Belegen 48+ Kaas. Lunch: Gekookt Ei, Walnoten, AH Advocado. Dinner: Kania Mayonaise met Citroen, Kippenvleugel, Jumbo Vietnamese Wokgroenten, AH Knolselderij Gekookt. Snacks/Other: Jacob Hooy Detox Thee, Koffie, Water. more...
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losing 1.5 lb a week
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dilekelmira's weight history
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