Weigh In record (no journal entry) for 25 November 2008
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171.4 lb
Lost so far: 53.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2008:
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1451 kcal
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Fat: 31.21g | Prot: 69.36g | Carb: 235.27g.
Breakfast: Fat Free Milk, Coffee (Espresso Brewed), Egg, 100 Calorie English Muffin. Lunch: Sugar Free Pudding, General Tso's Spicy Chicken. Dinner: Salsa, Baked Scoops, Artichoke, Salad Pocket, Hummus, Chicken Breast. Snacks/Other: Chilies & Cherries in Dark Chocolate, Fiber One Bar Caramel, Wasabi Peas, Dry Roasted Peanuts, Apple, Fat Free Vanilla Creamer, Decaffinated Coffee, Blueberry Applesauce No Sugar Added, Orange. more...
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3176 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, elliptical - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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