*grins*
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187.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1287 kcal
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Fat: 45.23g | Prot: 56.81g | Carb: 160.44g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Plain Yogurt, Apples, Green Tea, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk. Lunch: Amul Masti Spiced Buttermilk, Sprouts, Masoor dal homemade, Cauliflower and green bean curry. Dinner: Sprouts, Eggs, Capsicum, Onion, Tomato, Amul Masti Spiced Buttermilk, Jamun (fruit -15 pieces). Snacks/Other: Apples, Cucumber (Peeled). more...
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2343 kcal
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Activities & Exercise:
walking 3.64 km for 56 mins 31secs at speed: 3.8 km/hr; pace: 15.4 min/km - 56 minutes, Stair climbing - 2 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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