Weigh In record (no journal entry) for 10 May 2020
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164.5 lb
Lost so far: 2.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1473 kcal
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Fat: 39.74g | Prot: 68.48g | Carb: 214.92g.
Breakfast: Haşlanmış Yumurta, Uno Büyük Tost Ekmeği, Yeşil Çay. Lunch: Bulgur Çorbası. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Türk Kahvesi. more...
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losing 2.1 lb a week
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busesly's weight history
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