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reevan
Journal
13 May 13
reevan's Journal, 13 May 2013
reevan's Profile
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Weigh In record (no journal entry) for 13 May 2013
189.6 lb
Lost so far:
35.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1624 kcal
Fat: 80.56g | Prot: 66.69g | Carb: 163.46g.
Breakfast:
Green Tea, Danone Strawberry flavoured yogurt 80 g, 4 Grain Hard Boiled Eggs.
Lunch:
Chicken Kheema Indian, Tasty Bite Spinach Dal, Jowar Roti.
Dinner:
Nutralite Butter Nutralite butter spread, Chocolate Coated or Frosted Doughnuts, 100% Whole Wheat Bread.
Snacks/Other:
Carrots.
more...
2262 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, walkin up 12 floors - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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