Weigh In record (no journal entry) for 17 April 2020
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222.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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697 kcal
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Fat: 45.97g | Prot: 46.80g | Carb: 19.05g.
Breakfast: AH Ijsbergsla, Zwarte Olijven, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Gekookt Ei, Walnoten, Mayonaise. Dinner: Jumbo Vietnamese Wokgroenten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Broccolirijst, AH Spinazie Vers. Snacks/Other: Water, Jumbo Muntthee, Jumbo Muntthee, Water, Water, Water, Jacob Hooy Detox Thee, Aardbeien, Water, Pickwick Groene Thee, Water, Koffie, Water. more...
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losing 4.6 lb a week
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