Weigh In record (no journal entry) for 30 March 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1414 kcal
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Fat: 53.19g | Prot: 41.58g | Carb: 193.80g.
Lunch: Tavuklu Arpa Şehriye Çorbası, Uno Büyük Tost Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Çoban Salatası. Snacks/Other: Ülker Çikolatalı Gofret. more...
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losing 1.5 lb a week
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