Weigh In record (no journal entry) for 21 March 2020
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230.6 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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781 kcal
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Fat: 51.26g | Prot: 63.77g | Carb: 11.21g.
Breakfast: Lidl Ijsbergsla Mix, Zwarte Olijven, Milbona Jong Belegen 48+ Kaas, Gekookt Ei, Milbona Goldessa Soft Cheese Classic, Rucola Sla. Lunch: Gekookt Ei, Mayonaise. Dinner: AH Sambal Oelek, Geroosterde of Gebakken Kipfilet, Nevo Broccoli Gekookt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Water, Pickwick Groene Thee, Jumbo Muntthee, Water, Water, Water, Jumbo Muntthee, Pickwick Groene Thee, Pickwick Groene Thee, Koffie, Water, Water. more...
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losing 6.2 lb a week
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