Weigh In record (no journal entry) for 15 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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973 kcal
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Fat: 24.75g | Prot: 106.29g | Carb: 89.08g.
Breakfast: Milk (Nonfat with Added Vitamin A), Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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noreenjrp31's weight history
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