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Fish609
Journal
10 Apr 13
Fish609's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
336.5 lb
Lost so far:
87.5 lb
.
Still to go:
156.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1534 kcal
Fat: 65.16g | Prot: 94.69g | Carb: 141.57g.
Breakfast:
Chobani Nonfat Lemon Greek Yogurt, Heavy Cream, Coffee.
Lunch:
Papa John's 14" Original Crust Pizza - Pepperoni.
Dinner:
Tanimura & Antle Sweet Yellow Onion, Green Peppers, Giorgio Baby Bella Mushrooms, Beef Top Loin (Trimmed to 1/8" Fat).
Snacks/Other:
Starbucks Italian Roast Iced Coffee, Oranges.
more...
3718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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