Weigh In record (no journal entry) for 02 March 2020
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237.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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778 kcal
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Fat: 57.34g | Prot: 39.78g | Carb: 19.92g.
Breakfast: AH Avocado Eetrijp, Milbona Goldessa Soft Cheese Classic, Gebakken Ei, Lijnzaad. Dinner: Lidl Roerbak Groenten Lidl, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Yayla Corbasi, Jumbo Broccolirijst. Snacks/Other: Water, Water, Water, Water, Water, Jumbo Rookkaas, Koffie, Water, Supradyn Complex Forte Multivitamines, Pickwick Groene Thee Lemon, Water, Water, Verse Muntthee, Koffie. more...
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losing 3.9 lb a week
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