Weigh In record (no journal entry) for 05 February 2020
|
246.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1068 kcal
|
Fat: 83.58g | Prot: 58.45g | Carb: 23.70g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Zwarte Olijven, Omelet of Roerei met Groenten. Lunch: Hazelnoten, Lidl Griekse Yoghurt. Dinner: Mayonaise, Lidl Griekse Yoghurt, Spinazie, Gekookt Ei, Aubergine Lasagne. Snacks/Other: Leidingwater, Leidingwater, Jacob Hooy Geurig Ijzerhard Kruidenthee, Jacob Hooy Geurig Ijzerhard Kruidenthee, Water, Eidooier, Leidingwater, Water, Koffie (Gemalen), Leidingwater, Supradyn Complex Forte Multivitamines, Pickwick Groene Thee , Water. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekelmira's weight history
|