Weigh In record (no journal entry) for 06 October 2008
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185.2 lb
Lost so far: 39.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2008:
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1332 kcal
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Fat: 33.18g | Prot: 92.41g | Carb: 169.73g.
Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Egg, 100% Whole Wheat Light Bread. Lunch: Cafe Steamers. Dinner: Sugar Snap Peas Steamed, Chicken Breast. Snacks/Other: Salted Nut Roll, Peanut Butter Cup Sundae, Smart Pop 100 Calorie Mini Bag PopCorn, Nectarine. more...
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3239 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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