Weigh In record (no journal entry) for 01 February 2020
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248.2 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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967 kcal
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Fat: 63.73g | Prot: 76.96g | Carb: 18.56g.
Breakfast: Menemen, Zwarte Olijven, AH Goudse Kaas Extra Belegen 48+, Eidooier, Gekookt Ei. Dinner: AH Sambal Oelek , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Bloemkool Rijst, Gebakken of Geroosterde Zalm. Snacks/Other: Jacob Hooy Geurig Ijzerhard Kruidenthee, Jacob Hooy Geurig Ijzerhard Kruidenthee, Jacob Hooy Geurig Ijzerhard Kruidenthee, Jacob Hooy Geurig Ijzerhard Kruidenthee, Leidingwater, Water, Leidingwater, AH Advocado, Koffie (Gemalen), Milbona Jong Belegen 48+ Kaas, Walnoten, Supradyn Complex Forte Multivitamines, Pickwick Groene Thee , Koffie (Gemalen), Water. more...
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losing 0.5 lb a week
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