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55
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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963 kcal
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Fat: 37.52g | Prot: 44.30g | Carb: 106.67g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Lunch: Hacendado Arroz Tres Delicias, Kioene Hamburguesas Vegetales con Semillas de Calabaza y Girasol. Snacks/Other: Danone Oikos Stracciatella, Yosoy Bebida de Avena, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Café. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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