Weigh In record (no journal entry) for 03 July 2010
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1898 kcal
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Fat: 73.41g | Prot: 78.35g | Carb: 238.85g.
Breakfast: Bananas, PC Blue Menu Finesse Yogurt Cups. Lunch: Simple Pleasures Digestive Cookies, multigrain croissant, Corn on the Cob. Dinner: Skim Milk, Multigrain Ciabatta Bun, Light Mayo, PC Blue Menu Thick & Juicy Turkey Burgers. Snacks/Other: Milk Chocolate with Almonds, Zesty Cheese Tortilla Chips. more...
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2510 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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