Weigh In record (no journal entry) for 04 February 2019
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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467 kcal
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Fat: 11.03g | Prot: 19.16g | Carb: 69.92g.
Breakfast: AH Magere Melk, De Ruijter Rose en Witte Muisjes, Aldi Rijstwafel. Lunch: Aldi Hagelslag Melk, AH Maisbrood, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Beschuit. more...
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gaining 4.2 lb a week
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