Weigh In record (no journal entry) for 22 November 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1622 kcal
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Fat: 42.14g | Prot: 106.19g | Carb: 207.47g.
Breakfast: Hacendado Avellana Natural, Hacendado Yogur Natural, Banana. Lunch: Pan de Pueblo, Bistec de Res, Dolce Gusto Cortado, Melón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Persimmon, Tomatoes, Arroz Blanco (de Grano Medio, Cocido), Carne de Pavo (Cocida, Asada), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Bonnysa Piña Entera Natural Pelada, Hacendado Yogur Natural. more...
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losing 5.4 lb a week
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