I am sure I could have lost more, I am not being so strict on myself with food. But that's ok, I am enjoying the ride. :) Happy Monday friends!! xo
|
136.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
643 kcal
|
Fat: 52.65g | Prot: 31.84g | Carb: 10.56g.
Breakfast: Heavy Cream, Coffee. Lunch: Italian Sausage. Dinner: Fat Head pizza. more...
|
losing 1.7 lb a week
|