Weigh In record (no journal entry) for 11 June 2018
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1375 kcal
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Fat: 59.05g | Prot: 105.03g | Carb: 144.68g.
Breakfast: Dymatize Elite 100% Whey Protein Cafe Mocha Flavor, Quaker Avena Integral Hojuelas, Café, Fresas, Mantequilla de Maní, Maní Tostado en Seco (sin Sal), Canela, Banano, Silk Pure Almond Unsweetened, Coco, Harina de Soja. Lunch: Huevo Cocido, Huevo Blanco Cocido, Zucchini, Goya Lentejas, Tomates, Tortilla de Maíz. Dinner: Delga C Salsa de Tomate Sugar Free, Lechuga, Tomates, Pan Integral, Calvo Atún Lomo en Trozos en Agua, Guisantes. Snacks/Other: Anacardos Tostados en Seco, Almendras, Mantequilla de Maní, Great Value Sugar Free Syrup, Chocolate en Polvo (sin Endulzante), Ohyeah! ONE Chocolate Brownie Protein Bar, YUMMIES Maní con Limón y Chile, Banano, Maní Tostado en Seco (sin Sal), Dymatize Elite 100% Whey Protein Cafe Mocha Flavor. more...
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steady weight
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