Weigh In record (no journal entry) for 16 April 2018
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1406 kcal
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Fat: 58.28g | Prot: 96.70g | Carb: 147.19g.
Breakfast: Quaker Avena en Hojuelas, Garden Of Life Raw Organic Protein Chocolate, Canela, Banano, Mantequilla de Maní, Fresas, Silk Pure Almond Unsweetened, Coco, FANS Corn Flakes, Café, Maní Tostado en Seco (sin Sal). Lunch: Soja Cocida (sin Grasa Añadida en la Cocina), Yema de Huevo Cocida, Goya Lentejas, Tomates, Calabacitas, Huevo Cocido, Queso Fresco, Aguacate. Dinner: Pastel de Chocolate (sin Escarcha), Calvo Atún Lomo en Trozos en Agua, Pastel de Queso con Frutas, Aguacate, Tomates, Hummus, Lechuga. Snacks/Other: Anacardos Tostados en Seco, Maní Tostado en Seco (sin Sal), Empanada de Queso, Queso Fresco, Pan Blanco, YUMMIES Maní con Limón y Chile, Piña, Manzanas Rojas Deliciosas, Salmas Sanissimo Tostadas de Maíz Horneadas, Almendras, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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losing 0.7 lb a week
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