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acw114
Journal
23 Jan 08
acw114's Journal, 23 January 2008
acw114's Profile
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Weigh In record (no journal entry) for 23 January 2008
169.5 lb
Lost so far:
12.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2008:
1086 kcal
Fat: 71.60g | Prot: 88.88g | Carb: 17.75g.
Breakfast:
blue cheese veggie dip, sunflower kernel.
Lunch:
cheese head, chicken.
Dinner:
roast beef, green beans.
more...
1994 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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