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acw114
Journal
15 Jan 08
acw114's Journal, 15 January 2008
acw114's Profile
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Weigh In record (no journal entry) for 15 January 2008
170.5 lb
Lost so far:
11.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2008:
2364 kcal
Fat: 109.55g | Prot: 67.76g | Carb: 238.22g.
Lunch:
big mac, McDonald.
Dinner:
white wine, pizza.
Snacks/Other:
ice cream mint.
more...
1900 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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