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rnbigguy
Journal
17 Mar 10
rnbigguy's Journal, 17 March 2010
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Weigh In record (no journal entry) for 17 March 2010
353.0 lb
Lost so far:
24.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
1716 kcal
Fat: 49.66g | Prot: 69.41g | Carb: 237.58g.
Breakfast:
Cinnamon Toast Crunch (General Mills), Cinnamon Applesauce, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Cheese Chicken Quesadilla, Soft Pretzels (with Salt).
Dinner:
Meat Loaf Made with Beef, Rice A Roni, Beef (less fat directions).
Snacks/Other:
Sugar Free Jello, Special K Bar - Chocolatey Pretzel.
more...
4438 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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