Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
acw114
Journal
08 Jan 08
acw114's Journal, 08 January 2008
acw114's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2008
174.5 lb
Lost so far:
7.5 lb
.
Still to go:
29.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2008:
1151 kcal
Fat: 61.51g | Prot: 126.22g | Carb: 17.15g.
Breakfast:
chicken.
Lunch:
cheese head, brussels sprouts.
Dinner:
bratwurst, Chicken Cordon Blue.
Snacks/Other:
Turkey Bacon (Butterball brand).
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
acw114's weight history
view complete history