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acw114
Journal
19 Dec 07
acw114's Journal, 19 December 2007
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Weigh In record (no journal entry) for 19 December 2007
172.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2007:
1217 kcal
Fat: 46.96g | Prot: 82.74g | Carb: 50.94g.
Breakfast:
Turkey Bacon (Butterball brand).
Lunch:
cucumber, Frigo Cheese Head (Mozz/Cheddar).
Dinner:
side salad, chicken, white wine.
more...
2056 kcal
Activities & Exercise:
Driving - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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